Coach Bill - Beats for a 1 Minute Rest Period In-Between Rounds

1 Minute Active Rest (Intro to Round 9)

Round 7 Right-Handed Stance, Add Slips

Round 5 Right-Handed Stance, Add Inner & Outer Ranges

Round 10 Right-Handed Stance, Freestyle and Ending

Round 2 Left-Handed Stance, Combos, Kicks, Elbows, Knees

Round 6 Left-Handed Stance, Add Inner & Outer Ranges

Round 9 Right-Handed Stance, Add Switching

Introduction to Kickboxing Rounds

Round 3 Right-Handed Stance, Add Individual Punches

Truth or Dare

SMA

Devil Tried To Get Me

Lekhokhoma

Nothing

When We Were Young

Tjontjobina

Dancing In The Dark

Rock It Out

Careless Whisper

What I Might Do

I Stand Accused

XO

Ayo Technology

Why Won't You Love Me